Guided movement
Follow one exercise at a time with demonstrations, prescriptions and technique cues.
KARUA structured movement and learning journey
Scoliosis support, made clearer.
KARU brings guided movement sessions, structured learning and visible progress into one calm digital rehabilitation journey.
Guided movement Structured learning Visible progress
ROOTAvailable with KARU access
What KARU is
A clearer way to keep moving.
KARU is a structured digital scoliosis rehabilitation and movement programme. Each step gives you a focused session, useful guidance and a clear sense of what comes next.
Structured learning
Build understanding through organised modules and lessons alongside your practice.
Visible progress
See your current week, completed training days and the next part of your journey.
How it works
A steady rhythm, held in one place.
Start with ROOT
Begin with the eight-week foundational stage when access is available.
Follow your sessions
Open today’s workout and work through one guided exercise at a time.
Learn alongside movement
Use lessons and modules to build context around your practice.
See what comes next
Your journey shows what you have completed and what becomes available next.
The programme journey
Begin at ROOT. Keep the next step visible.
ROOT is the current eight-week foundation. Further stages appear as they are released; your progress remains yours throughout.
Available foundation01
ROOT
An eight-week stage for building a consistent movement practice with guided sessions and learning.
Available with KARU access8 weeks
After ROOT02
Further stages
Your completed work stays in your journey. New stages appear when they are available for your programme.
Shown when available→
KARU · ROOTExercise demonstration
Exercise demonstration
Inside a session
Know what to do today.
KARU keeps the focus on the current exercise: watch the demonstration, follow the prescription, use the technique guidance and complete the step before moving on.
- Exercise demonstration
- Sets · repetitions · duration · rest
- Technique and safety guidance
Movement and understanding
Learning that sits beside the practice.
Explore Learning Programs organised into modules and lessons. Complete the required material at the pace of your programme and return to it whenever you need a refresher.
Module 1 Lesson 1● Lesson 2○ Lesson 3Module 2○ Lesson 4
Progress stays visible
Learning that sits beside the practice.
Explore Learning Programs organised into modules and lessons. Complete the required material at the pace of your programme and return to it whenever you need a refresher.
2 / 4 lessonsWhat you receive
A focused KARU experience.
Access the parts of the published programme that help you train with more clarity and continuity.
ROOT programme
Guided exercise sessions
Structured learning content
Journey and completion tracking
Secure client web access
A considered starting point
Made for people who want a clearer practice.
KARU is for adults looking for structured scoliosis-focused movement education they can return to consistently. It is not a substitute for individual assessment or medical advice.
- You value guidance over guesswork.
- You want movement and learning together.
- You are ready to build a repeatable rhythm.
KARU access
One programme. A clear next step.
Choose the published KARU product that gives you access to the current programme and its client experience.
Access details soon
KARU Scoliosis Programme
The programme is being prepared for customer access. You can explore how KARU works and return when access is available.
Access details are being prepared.
Included
- ROOT programme
- Guided exercise sessions
- Structured learning content
- Journey and completion tracking
Questions
The useful details before you begin.
A few practical answers about the current KARU experience.
What is included?
The current KARU product includes the published ROOT programme, guided exercise sessions, structured learning and visible progress in the secure client portal.
How long is ROOT?
ROOT is an eight-week foundational stage. Your journey shows the current training period and what is required before the next week can open.
How often do I train?
The programme gives you a clear weekly rhythm. Follow the sessions available for your current week and use the progression guidance in your journey.
Can I use KARU on my phone?
KARU’s client web experience is designed to work across desktop, tablet and mobile web. Mobile app availability is not part of this launch promise.
Do I need equipment?
Equipment needs are shown with the exercise guidance. Start with the information in your current session rather than assuming you need specialist equipment.
What happens after ROOT?
Your completed progress remains in your journey. Further stages appear there when they are available for your programme.
How does access work?
Access is granted to your KARU product and connects you to the published programme revision. Sign in to see your current journey.
Can I change language?
Yes. Use the compact locale selector to switch between English and Spanish. Your access and progress stay unchanged.
Your next step
Make the next session easier to find.
Explore the KARU approach, then begin when the programme is ready for your account.